CrossFit Black Ridge – CrossFit
class at 5/6/7/930am & 430/530pm
You can re-try 18.1 today, just make sure you have a judge available to count your reps if you’re signed up for the open.
Metcon (AMRAP – Reps)
emom for 5 minutes
18 wall balls 20/14
then rest 3 minutes
At the 8 minute mark
emom for 5 minutes
18 burpees
then rest 3 minutes
At the 16 minute mark
5 minute amrap
15 wall balls
15 burpees
*score is total reps combined
*scale reps in the emom’s as needed
*Burpees performed no closer than 12 feet from the wall