CrossFit Black Ridge – CrossFit
Open wod 18.2 watch party at 6pm at the box. We will still have 530pm class
Metcon (AMRAP – Reps)
15 minute amrap
14/12 calorie row 🙂
20 weighted box step-ups 25/15lb 20 inch
15 situps
10 pushups
2 wall walks
rest from 15-18 minute mark:
then
90 second amrap
air squats
*score is total reps combined
*hold plate any way you want
*re-zero rower every round