CrossFit Black Ridge – CrossFit
Class schedule Friday’s are 5/6/7/930am and 430pm.
Metcon (Time)
for time:
2 minute hand stand hold
1 minute bar hang
30 kb alternating lunges 53/35
400 ft kb pull
30 kb alternating lunges
1 minute bar hang
2 minute hand stand hold
*kb is pulled across the floor and must remain in contact with the floor.