CrossFit Black Ridge – CrossFit
Yoga at 7am
Metcon (Time)
For Time:
5 rounds of:
5 pull-ups
10 pushups
15 air squats
30 seconds hand stand hold
Rest 2 minutes then:
5 rounds of:
5 pull-ups
10 pushups
15 air squats
30 sit-ups
*30 minute cap
*chest to ground pushups for RX