CrossFit Black Ridge – CrossFit
2k Row (Time)
Max Effort 2k Row
Go in waves off the rower.
Metcon (Weight)
E3M for 5 rounds
4 Back squats from the rack
After a few minutes of recovery from the 2k row transition into warm up sets of back squats. Start 1st set of 4 reps at approx 60% of 1rep max and build weight to heaviest set. Score is single heaviest set of 1×4