CrossFit Black Ridge – CrossFit
Open announcement at 6pm of 18.5, come hang out and watch it if you’d like to.
Metcon (Time)
4 rounds for time:
28 alternating box step-ups 20 inch
24 dumbbell hang clean and jerks 50/35
20/16 calorie row
*25 minute cap
*athlete must complete 6 clean and jerks on one arm, then switch.