CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 15 minutes:
Build to a heavy bar complex of:
2 back squats
2 overhead squats
1 hang squat snatch
*Take weight from the floor
Metcon (Time)
For time:
20 back squats
20 overhead squats
20 hang squat snatch
20 overhead squats
20 back squats
RX 95/65
*10 minute time cap