CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
9 min AMRAP
6 Hang Power Cleans
9 Front Squats
12 Push Press
Rest 6 mins
6 min AMRAP
6 Push-ups
6 Hang Power Snatch
6 OH Alt. Lunges
Rest 3 mins
3 min AMRAP
10 burpees
200 m Run
Max effort DUs