CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 6 rounds
3 front squats
*first rep can be a squat clean
*score is heaviest set of 3
Metcon (Time)
For Time:
20 front squats 135/95
10 burpees
20 front squats 95/65
10 burpees
20 front squats 45/35
10 burpees
*10 minute time cap