CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (No Measure)
Spend 6 minutes performing 3×10 pistols (5R-5L)
*use progression options as needed
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls 95/65