180406

CrossFit Black Ridge – CrossFit

class at 5/6/7/930am and 430/530pm

View Public Whiteboard

Metcon (Time)

For Time:

3 rounds of:

45 double unders

30 sit-ups

15 dead lifts 225/155

then:

1 mile run

then:

100 double unders

100 air squats

2×1 singles

30 minute cap