CrossFit Black Ridge – CrossFit
Get signed up for the “train like a navy seal” clinic 8:30-10:30am Saturday the April 14th
Metcon (Time)
2 Rounds For Time:
20 push-ups
15 pull-ups
10 thrusters 95/65
8 minute time cap
Metcon (AMRAP – Reps)
At the 10 minute mark:
10 minute amrap
10 thrusters 95/65
5 pull-ups
200 meter run
Score is total thrusters and pull-ups