CrossFit Black Ridge – CrossFit
We are trying Yoga at 9:30am on Thursday to see if we get more attendance. So NO yoga Wednesday morning. Be a few minutes early please.
Metcon (AMRAP – Reps)
3 rounds for reps:
1 minute wall balls 20/14
1 minute pull-ups
1 minute box jumps 24/20
rest 2 minutes
*score is all combined reps
Metcon (Time)
At the 15 minute mark:
For time:
20 box jumps 24/20
20 pull-ups
20 wall balls 20/14
*7 minute time cap