CrossFit Black Ridge – CrossFit
Yoga at 930am today, All other classes are still Crossfit.
Metcon (AMRAP – Reps)
In 10 minutes establish:
3 max effort hand stand holds
*score is total seconds accumulated
*reps are represented as seconds
Handstand Walk (1-1-1)
In 10 minutes establish:
3 max distance walks or choose hand stand holds against wall.
Metcon (Time)
2 rounds for time:
35 sit-ups
15 squat cleans 135/95
12 minute time cap: