CrossFit Black Ridge – CrossFit
Sign up for the “Navy Seal” clinic on Saturday from 830-1030am
Metcon (No Measure)
E2M for 3 rounds
3×10 each partner assisted glute ham raises
Metcon (AMRAP – Reps)
15 minute amrap
50 single leg kb dead lifts 53/35lbs R25/L25
15 toes to bar
50 front rack lunges 95/65
15 toes to bar
50 over head lunges 95/65
15 toes to bar
50 kb swings 53/35lbs
15 toes to bar