CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (3 reps E3M for 5 rounds ) From the rack build to your heaviest set of 3 Metcon (Time) For Time: 15-12-9 Overhead squat 115/80 Toes to bar *10 minute time cap Category: UncategorizedBy April 16, 2018 Author: Post navigationPreviousPrevious post:180416NextNext post:180418Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
