CrossFit Black Ridge – CrossFit
No 7am class Wednesday, Yoga was moved to Thursday at 930am
Metcon (AMRAP – Reps)
Emom for 20 minutes
40 seconds on 20 seconds off
-front rack step ups 20in 45/35lbs
-get up sit ups
-ring dips (RXP muscle ups)
-alternating dumbbell snatch 50/35lbs
*score is total reps