CrossFit Black Ridge – CrossFit
Yoga at 930am Thursday
Metcon (Weight)
E3M for 5 rounds
5 push press
*Score is combined total of the 5 barbell loads.. example, 100lb+110+115+115+120=560lbs
*take weight from the floor, share bar if possible.
Metcon (Weight)
Emom for 10 minutes
30 double unders
1 clean and push press (No Jerk)
*score is single lightest C&PP
*x2 singles
*must make all DU and lifts every minute to RX