CrossFit Black Ridge – CrossFit
Metcon (Calories)
In teams of 4-5
30 minutes team row for max calories
17/13 calorie row-men/women
200 meter run
then:
max team burpees
*everyone starts off the rower
Metcon (AMRAP – Reps)
Max burpees team total scored here:
Burpees are started when a teammate comes back from the run. As soon as the next teammate enters from the run you cycle back in line for the row again.