CrossFit Black Ridge – CrossFit
Never miss a Monday of training!
Metcon (AMRAP – Rounds and Reps)
26 minute amrap
5 minutes on 2 minutes off
1 rope climb (RXP on short rope)
12 chest to bar pull-ups
15 wall balls 20/14
18 box jumps 24/20
12/10 calorie row
*pick up where you leave off after each rest
scale rope climb with 2 reps on the red rope on rig.