CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes: Build to a 4 rep max overhead squat then: Build to a 1 rep snatch *OHS are from the floor *score is the combined weight of both Category: UncategorizedBy April 23, 2018 Author: Post navigationPreviousPrevious post:180421NextNext post:180425Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
