CrossFit Black Ridge – CrossFit
No Yoga Wednesday, Moved to Thursday at 930am
1-Mile Run (Time)
Max Effort 1-Mile Run
Push the pace! This is a Bemchmark!
Metcon (Time)
Rest exactly 5 minutes after mile then:
10 rounds for time:
20 second hand stand hold
7 toes to bar
*must use round counter
*must do hsh on red wall to rx
30 minute time cap on the both wods’s