CrossFit Black Ridge – CrossFit Yoga/mobility wod at 9:30am View Public Whiteboard Metcon (Time) 10 rounds for time of sprint intervals: 200 meter run 90 seconds rest *30 minute time cap Category: UncategorizedBy May 3, 2018 Author: Post navigationPreviousPrevious post:180502NextNext post:180504Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
