CrossFit Black Ridge – CrossFit
Class at 5/6/7/930am & 430pm
Metcon (AMRAP – Reps)
For max front squats:
1 minute on -1 minute off for 5 rounds:
5 Burpees
then:
Max front squats
RX 135/95
Metcon (AMRAP – Rounds and Reps)
At the 14 minute mark:
6 minute amrap
5 front squats 155/105
30 double unders
5 burpees
2×1 singles