CrossFit Black Ridge – CrossFit
Never miss a Monday and a chance to start the week off right!
Class at 5-6-7-930am & 430-530pm
Metcon (Time)
5 rounds for time:
250 meter row
50 double unders
25 air squats
rest 1 minute
*25 minute time cap
*go in waves off the rower
*2×1 singles