CrossFit Black Ridge – CrossFit
Metcon (Weight)
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
*finish OHS then move to SB then to HSS in order
*score is total combined barbell load from the 9 successful lifts
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
*finish OHS then move to SB then to HSS in order
*score is total combined barbell load from the 9 successful lifts