CrossFit Black Ridge – CrossFit
class schedule for Wednesday 5/6/930am 430/530pm
Metcon (Time)
For time:
3 rounds of:
10 chest to bar pull-ups
5 power cleans
Then, 3 rounds of:
15 dead-lifts
30 box step-ups 24/20
Then, 3 rounds of:
10 chest to bar pull-ups
5 power cleans
*25 minute time cap:
Men: 165 lb.
Women: 115 lb.