CrossFit Black Ridge – CrossFit
Metcon (Weight)
emom for 10 minutes
1 clean and jerk
*share a bar if possible
*score is single heaviest
Metcon (Time)
For time:
2 rounds of:
10 clean and jerk, 155/105 lb.
12 burpees
Then, 2 rounds of:
10 clean and jerk, 135/80 lb.
12 burpees
Time cap: 12 minutes