CrossFit Black Ridge – CrossFit
class at 5/6/7/930am & 430pm
Metcon (AMRAP – Reps)
2 minutes on 2 minutes off for 3 rounds
12 thrusters 95/65
then:
max effort wall balls 20/14
*score it total wall balls
Metcon (AMRAP – Reps)
At the 14 minute mark:
4 minute amrap
squat cleans 135/95