CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 6 rds for time: 400 m run 12 push press 95/65 12 box jumps 24/20 12 SDLHP 95/65 Category: UncategorizedBy May 19, 2018 Author: Post navigationPreviousPrevious post:180518NextNext post:180521Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020