CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 5 pull-ups 10 pushups 15 air squats 20 sit-ups 60 double unders rest 1 minute *25 minute time cap *2×1 singles Category: UncategorizedBy May 23, 2018 Author: Post navigationPreviousPrevious post:180522NextNext post:180524Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
