CrossFit Black Ridge – CrossFit Yoga/mobility at 930am View Public Whiteboard Metcon (Time) 21-15-9 dead lifts 225/155RX bar facing burpees cash out, not included for time: -3×12 dumbbell bench press build to heavy set of 12 reps Category: UncategorizedBy May 24, 2018 Author: Post navigationPreviousPrevious post:180523NextNext post:180525Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
