CrossFit Black Ridge – CrossFit
Reminder Monday Memorial Day Murph at 7am and 930am only.
Metcon (AMRAP – Reps)
Emom for 6 minutes
6 burpee box jump overs then:
-max rep power cleans 95/65
then rest 2 minutes
Emom for 6 minutes
6 burpee box jump overs then:
-max wall balls 20/14
then rest 2 minutes
1 minute max reps box jumps 24/20
*score is total power cleans, wall balls, and box jumps.
*must also complete all 6 BBJO each minute to RX
*step ups are not RX