CrossFit Black Ridge – CrossFit
Yoga/Mobility 930am
Metcon (Weight)
E2M for 6 rounds
1-1-1-1 power cleans
*one lift every 15 seconds, build to heaviest set of 1×4
* score is single heaviest barbell weight
Metcon (Time)
5 Rounds For Time:
200 meter run
2 power cleans
12 minute time cap
*RX weight is heaviest bar weight in part “A”
*post barbell weight in comments