CrossFit Black Ridge – CrossFit
Never miss a Monday training session!
Metcon (AMRAP – Reps)
For reps:
4 minute amrap
80 situps
max reps toes to bar
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
15 wall balls 20/14
10 kb swings 53/35
5 toes to bar
E3M starting at the 3..2..1..go perform a 200 meter run.
*Pick up where you leave off when getting back from each run.
*Runs at 0m/ 3m/6m/9m/12minute marks