CrossFit Black Ridge – CrossFit
Specialty class moved to Tuesday this week at 6:30pm with Coach Matt
Metcon (Weight)
Front Squat 3-3-3
Push Press 3-3-3
Thrusters 3-3-3
*Score is heaviest 1×3 of each lift combined.
*From the rack
*Add in extra performance if you’d like to keep the history.
630 specialty class
Squat Snatch
Warmup
PNF band stretching
Burgener warmup
OHS mechanics
Footwork and top down approach