CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 power cleans 135/95 10 burpees 500m Row (Time) Max Effort 500m RowCash out: Take the needed rest after Metcon to perform: Category: UncategorizedBy June 6, 2018 Author: Post navigationPreviousPrevious post:180605NextNext post:180607Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
