CrossFit Black Ridge – CrossFit
Class at 730am
Metcon (AMRAP – Reps)
1 minute on 2 minutes off for 5 rounds
10 wall balls 20/14
then:
max squat cleans 135/95
*score is squat cleans
Metcon (Weight)
From Minutes 13-20 establish a 1 rep max squat clean
Metcon (Time)
At the 22 minute mark:
For Time:
20 squat clean 95/65
90 double unders
15 squat clean
60 double unders
10 squat clean
30 double unders
*10 minute time cap
*2×1 singles