CrossFit Black Ridge – CrossFit
Back Squat (5-5-5-5-5)
Challenge yourself here.. start 1st set at approx 70% of 1RM and build to your heaviest 1×5, take 2-3 minute rest between sets.
Challenge yourself here.. start 1st set at approx 70% of 1RM and build to your heaviest 1×5, take 2-3 minute rest between sets.