CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 12 minutes:
build to a heavy 3 position power snatch complex of:
1st- high hang (above the knee)
2nd- below knee
3rd- from the floor
* score is single heaviest complex
Metcon (Time)
2 Rounds For Time
10 hang power snatch 115/80
75 double unders
10 minute time cap:
*2×1 singles