CrossFit Black Ridge – CrossFit
Class at 730am
Metcon (Time)
3 rounds for time:
400 meter run
16 chest to bar
8 clean and jerk 155/105
rest 2 minutes
RXP OPTION
3 rounds for time:
400 meter run
12 chest to bar + 4 bar muscle ups
8 clean and jerk 155/105
rest 2 minutes