CrossFit Black Ridge – CrossFit
Mobility/yoga with Ty at 930am
Metcon (AMRAP – Reps)
“Bring the Heat”
E3M for 4 rounds
400 meter run then:
1st and 3rd round max wall balls 20/14
2nd and 4th round max hang power clean 95/65
*rest 2 minutes after each round, so 5 minute total work/rest each round.
*score is total wb’s and hpc’s