CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
3 wall walks
3 power cleans
3 wall walks
6 power cleans
3 wall walks
9 power cleans
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3 wall walks
9 power cleans
3 wall walks
6 power cleans
3 wall walks
3 power cleans
*20 minute time cap
*wall walks are nose to wall RX
RX 155/105