CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for time: 20 bar facing burpees 30 box jumps 24/20 40 front squats 135/95 50 deadlifts 185/125 22 min CAP Category: UncategorizedBy June 23, 2018 Author: Post navigationPreviousPrevious post:180622NextNext post:180625Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
