CrossFit Black Ridge – CrossFit
Yoga 930am
Metcon (Time)
2 rounds for time:
Partnership of 3 with 1 person working at a time:
300 double unders
200 wall balls 20/14
100 calorie row
*30 minute time cap
*partition reps as needed.
*2×1 singles
*each round all partners must take 2 rowing intervals