CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a up clock:
E90S for 8 rounds
3 touch and go dead lift
-score is heaviest triple TnG
-share a bar if possible
Metcon (Time)
Starting at the 15 minute mark:
4 rounds for time:
9 dead lifts 275/185
11 burpee pullups
*12 minute time cap
*RXP option is reps 9-10-11 are burpee bar muscle ups