CrossFit Black Ridge – CrossFit
Class times are 7am and 930am only. No kids classes on the 4th of July.
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
40 minute time cap
RX 155/105
Modify run distances or load to finish under the time cap.