CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Hspu Pullups rest 4 minutes then 45 thrusters 95/65 *20 minute time cap *RXP deficit 45lb plates hspu & C2B Category: UncategorizedBy July 5, 2018 Author: Post navigationPreviousPrevious post:180704NextNext post:180706Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
