CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
Dead lift 10k-men / 7k-woman
Then:
3 rounds of:
30 sit-ups
100 double unders
Then:
Dead lift 10k-men / 7k- women
*23 min time cap
*choose your own barbell load
*2×1 singles
For time:
Dead lift 10k-men / 7k-woman
Then:
3 rounds of:
30 sit-ups
100 double unders
Then:
Dead lift 10k-men / 7k- women
*23 min time cap
*choose your own barbell load
*2×1 singles