CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
With a up clock:
E90S for 5 rounds
45 second elbow plank
then: max reps double unders
*score is total dub’s
Metcon (Time)
At the 10 minute mark:
3 rounds for time:
15 kb swings
20 kb snatches 10R/10L
25 goblet squats
*RX 53/35 RXP 70/44
*13 minute time cap